Delicious Chia Seed Refresher




2 tablespoons of chia seeds

1 tablespoon of honey 

1 tablespoon of agave 

1 cup of assorted frozen fruit

16 oz of water or more depending on the size of the glass

1 sliced lemon



  1. Get materials together
  2. Add the chia seeds to the water 
  3. Stir until they float to the top
  4. Add the frozen fruit
  5. Stir well
  6. Add honey 
  7. Stir honey
  8. Repeat the same steps in 6 and 7 for Agave
  9. Add slices of lemon into  drink
  10. Enjoy while cold